To determine the best type of massage for you, you should consider a few factors related to your health and personal needs. Here are some steps that might help you choose the right one:

1. Identify Why You Want a Massage:

• If you want general relaxation: If you’re looking for relaxation and stress relief, massages like the Classic or Swedish are the best options.
• If you have chronic pain: If you suffer from persistent back or muscle pain, massages like the Therapeutic or Deep Back Pain Massage would be beneficial.
• If you want to improve circulation: Wood Therapy Massage or Cupping Therapy can help improve circulation and relieve muscle tension.
• If you want to detox: Lymphatic Drainage Massage is ideal if you want to get rid of excess fluids and toxins.

2. Consider Your Health Condition:

• If you’re pregnant: If you’re pregnant, it’s best to choose a Pregnancy Massage designed specifically for that.
• If you’ve just given birth: After childbirth, you might benefit from a Postnatal Massage to regain your energy.
• If you have specific muscle issues: If you have problems in specific areas like the back, shoulders, or neck, you can choose a massage that focuses on those areas, like the Therapeutic or Deep Back Pain Massage.

3. Personal Preferences:

• If you prefer certain techniques: If you like specific experiences, like using hot stones or Thai herbs, you can choose the Hot Stone Massage or Thai Herbal Massage.
• If you prefer certain pressure levels: If you like a deep and effective massage, the Thai Massage or Reflexology might suit you.

4. Consult a Specialist:

• If you’re unsure about the right type of massage, you can consult a specialist who can assess your physical and mental condition and guide you to the best option.

5. Try Different Options:

• If you’re still unsure, you can try different types of massages over some time and see which one gives you the most comfort.

In the end, choosing the right massage depends on what you’re looking to achieve from the session and your current health condition.